Cognitive Behavioral Therapy, frequently shortened to CBT, offers a effective framework for addressing a wide range of psychological issues. This technique focuses on the interconnectedness of your thoughts, feelings, and responses. It's not just about identifying negative ideas; it's about learning to question them, and consequently, to influence … Read More

CBT can be a powerful framework for boosting your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT enables you to manage difficulties effectively. Here are some key principles of CBT that may guide you on your journey: Thought reframing … Read More